How to maintain your health - Naijamedialog

Naijamedialog

How to maintain your health

1) The Stomach is scared when you do not have breakfast in the morning.

(2) The Kidneys are afraid when you do not drink 10 glasses of water in 24 hours.

(3) The Gallbladder is scared when you do not  sleep until 11o'clock and do not wake up at sunrise.

(4) The small Intestine is scared when you eat cold food.

(5) Large Intestines are scared when you eat more fried and spicy food.

(6) The Lungs are scared when you breathe in smoke, dirt and polluted environment of Cigarettes and Beedis.

(7) The Liver is scared when you eat heavy fried food, junk and fast food.

(8) The Heart is afraid when you eat your meals with more salt and cholesterol.

(9) The Pancreas is scared when you eat more sweets because of the taste and being freely available.

(10) Eyes are scared when you work in the light of mobile and computer screen in the dark.

and

(11) The Brain is scared when you start thinking negative things.

Take care of the parts of your body and do not scare them.

These parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body. So keep your body parts healthy.